Recipes and How to Use Épis
Cooking with Épis Is Simple.
Epis is a traditional Haitian cooking base used to build deep, savory flavor in everyday dishes. Think of it as the first step in your cooking — not a sauce, but the foundation.
You don’t need special recipes or techniques. If you cook at home, you can cook with epis.
How to Use Épis
Cooking with Epis Is Simple.
Epis is a traditional Haitian cooking base used to build deep, savory flavor in everyday dishes. Think of it as the first step in your cooking — not a sauce, but the foundation.
You don’t need special recipes or techniques. If you cook at home, you can cook with epis.
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Everyday Ways to Cook with Épis
Proteins
- Chicken, beef, pork, goat
- Seafood and shrimp
- Tofu or plant-based proteins
Use Épis as a marinade or sauté base.
Rice & Beans
- Add Épis to the pot before cooking rice
- Stir into beans, lentils, or peas for depth of flavor
Soups & Stews
- Start with Épis instead of plain onions or garlic
- Builds flavor from the first step
Choosing the Right Heat Level
Épis Mild
Balanced, aromatic, and family-friendly.
Épis Medium
Bold flavor with a gentle kick.
Épis Spicy
Big heat for spice lovers.
Not sure which to choose?
Simple Recipe Ideas
Quick Épis Chicken
- Season chicken with Épis and oil
- Let marinate 30 minutes (or cook right away)
- Pan-sear or bake until cooked through
Épis Rice
- Sauté 1 tablespoon Épis in oil
- Add rice and stir
- Cook as usual
Épis Shrimp
- Toss shrimp with Épis and olive oil
- Sauté 2–3 minutes per side
- Finish with lemon or lime
Ready to Cook with Épis?
Want to experience Épis in person?
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